The True Benefit of the Outdoors
April 7th, 2025
Writer: Nicolette Peremen
Editor: Sophia Wohl
We often are told the phrase, “stop and smell the roses,” but what does that really mean? Is this idiom as direct as it seems? The short answer is both yes and no.
On a baseline level, it is a blunt and straightforward reminder to slow down and enjoy life’s little pleasures; however, there is a deeper level that can be reached. A level that emphasizes the genuine power and true benefits of the outdoors. In today’s very fast-paced, technology-driven, and stressful society, we often neglect going outside. It is more than just a mere break from our typical routines; it is a major necessity for yes, your physical health, but more importantly, your mental health.
Researchers, not surprisingly, urge people to spend time outdoors, especially in predominantly green settings. Doing so has the ability to minimize stress, slow down signs of depression, and reduce anxiety. Nature has a relaxing effect on the nervous system, reducing cortisol–the stress hormone–and encouraging relaxation. This is why doctors in certain countries increasingly recommend “nature therapy” to assist patients manage their mental health concerns.
On top of this, being outdoors also serves major benefits for your creativity and focus. This can go as long as boosting cognitive function, memory, and problem-solving abilities. This is especially crucial in today’s technologically formulated time, as excessive strain of screen usage can exhaust our brains and ultimately diminish its peak function. Taking a pause in nature allows the mind to recharge, resulting in increased productivity and general mental clarity.
Even greater than personal benefits, being outside fosters a sense of connection–with ourselves, others, and the overall environment. This in turn, promotes meaningful interactions, which are also extremely fundamental to our mental and emotional help.
Spending time in nature can serve as a rendition of meditation, ultimately helping us with qualities of presence and consciousness. It reminds us of the big picture and provides perspective that is tough to find in everyday living. When zooming in on these important interactions, spending time outside enhances relationships and fosters a feeling of community. A hike with your family, a picnic with friends, or simply smiling at someone during a walk, are all prime examples. As a matter of fact, many studies reveal that people who participate in outdoor activities, on a regular basis, are more satisfied with their lives, and subsequently happier.
The idea is to make an intentional effort to get outside and interact with the world around you. Please keep in mind that spending more time outside does not have to necessitate extravagant adventures. Instead, you can try something as simple as having your morning coffee or juice on the porch, strolling through the park, or opening a window to let in fresh air.
So, the next time you hear the phrase “stop and smell the roses,” interpret it, literally. Find the time to step outside, take a deep breath, and let nature support you. Your brain, body, and spirit will thank you.
